Plantas & Vitaminas

Óleo de linhaça: indicações e benefícios para a saúde

O óleo de linhaça é obtido a partir das sementes da planta do linho (Linum usitatissimum).

O óleo de linhaça é atualmente produzido em larga escala no Canadá e no noroeste dos Estados Unidos.

Por ser rico em fibras, dá saciedade ao corpo, reduz a fome e assim ajuda na perda de peso, além disso, é rico em nutrientes que são muito importantes para a saúde humana.

O óleo de linhaça é um dos alimentos mais ricos em Ômega 3 e Ômega 6.

O alto teor de ômega 3 faz da linhaça um alimento preventivo para a saúde, pois é um importante antioxidante e uma importante célula regeneradora.

A maior parte do óleo de linhaça consiste em gorduras poliinsaturadas que não são produzidas pelo corpo.

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Veja a porcentagem de gorduras no óleo de linhaça:

Tipos de gordura %Total de gordura
Gorduras saturadas – 9%
Gorduras monoinsaturadas – 18%
Gorduras monoinsaturadas Ômega – 18%
Gorduras polinsaturadas Ômega-3 – 57%
Gorduras Ômega3 – 57%
Gorduras polinsaturadas Ômega3 – 57%
Gorduras polinsaturadas Omega6 – 16%

Ao contrário de medicamentos e suplementos alimentares, comer linhaça não tem contra-indicações.

E o melhor de tudo, 15 gramas de linhaça tem apenas 43 calorias

Óleo de linhaça


Cabelos e unhas saudáveis

As propriedades antioxidantes do ômega-3 promovem um crescimento capilar mais saudável e brilhante, evita que os fios sequem. O óleo também fortalece e nutre o crescimento das unhas e combate as unhas secas, baças e quebradiças.

Ajuda a controlar o colesterol

Ajuda a prevenir a sua acumulação nas artérias, prevenindo assim as doenças cardiovasculares. Seu efeito positivo na regulação das funções intestinais, na estabilidade dos níveis de açúcar no sangue e nas defesas do organismo pode ajudar a prevenir o câncer de mama. Antioxidante e regenerador celular.

Benefícios do óleo de linhaça para inflamação

Seus efeitos anti-inflamatórios significam que pode prevenir várias formas de inflamação no corpo, incluindo dores articulares e musculares naturais, bem como condições mais graves, como artrite e gota.

Uma boa sugestão para suprir as suas necessidades diárias é bater duas colheres de linhaça no liquidificador e misturar essa refeição com iogurte, leite ou suco de sua escolha no café da manhã, ou no almoço.

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